Begin your day with 11 minutes of guided manifestation meditation which you will listen to right after waking up in the morning. This ritual will raise your vibration, put you in a positive state of being and make energetically open to attract the things you desire to experience in your life.
End your day with 11 minutes of high vibration guided meditation. It will help you to release the stress and energy of the day, plant the seeds for your highly potent sleeping state and deeply restore and rejuvenate.
Guided meditation is very powerful because our bodies do not discern whether an image is real or imagined. When we bring an image to mind, the same parts of the brain light up as if the actual event was happening.
So, if we imagine a relaxing image, our bodies relax. Moreover, in a state of relaxed focus (which guided visualization promotes), we are more sensitive to imagery, which makes us capable of more intense healing, growth, learning, and change.
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