After you register you will get e-mail with your own individual link to join (check your spam box as well). The class will start with a short description and breathing technique.

It’s best to do Breathwork when your stomach is not too full. After the session finished there will be time for sharing and questions. The class is hosted through Zoom and it is approximately 90 minutes. 

You can do the session either sitting in a comfortable chair or laying down. Having a blanket is a good idea as your body might change temperature quite rapidly.

Also eye mask is really helpful for going deeper into meditation. Make sure you won’t be disturbed for a duration of the session to get the most out of your experience.

It is ideal to use headphones but you can also use your computer speakers if you have good quality sound and the volume can be turned up. 

You want the music volume to be high enough so you feel that you are being bathed in the sound but not so loud that it distorts.  The better the internet connection, the better the sound quality of the music will be.