“The way you breathe is the way you live. Breathing is absolutely essential to life, but it’s often overlooked as a necessity for good health. Full, free breathing is one of the most powerful keys to enhancing physical, emotional and spiritual wellbeing.”

The breathwork benefits you may experience :

-clearing of trauma, grief and emotional pain

-release of stress, anxiety, old patterns and behaviors

-breaking through mental blocks for clarity and new ideas

-feeling of deep relaxation and peace

-clearing of toxins from the body at a cellular level

-relief from physical pains

-sensation of limitless abundance

-cultivation of self-love and love for others

-sense of gratitude and oneness

-major awakenings, shifts and personal growth