Meditation
Meditation is a beautiful and powerful wellness practice which helps with accessing states of well being, harmony and healing.
It’s a path of self exploration and a portal to higher states of conciusness and wisdom within ourselves.
Some of the benefits of meditation:
• Deep healing of wounds, grief and traumas
• Expanded states of consciousness, including higher guidance & clarity
• Transcendence of the mind and emotions
• Undigested emotions & memories to be released
• Mystical revelations
• Releases toxins from the cells of the body
• Massive stress relief and deep relaxation
• Awakening to the truth of who you really are
• Greater self-love and more loving relationships
• Emotional Balance
• Relief from physical pain
• Increased connection to source
• Overwhelming feelings of joy
• Deep inner peace
Guided Meditation
Guided meditation is a practice that is shaped by another person’s voice. Because the mind has a tendency to wander where it will, many of us find it easier to focus and relax when our minds aren’t entirely left to their own devices. Guided meditation will help you to get to a state of relaxed concentration where you will be lead through mental images and visualizations.
Sound Meditation
Sound frequency is the base and foundation of all creation, connection, being and living. It Is frequency and vibration which makes up our entire existence. Everything physical has a resonance that also resonates with the sounds around us. Sound Meditation is a practice of deepening meditation with the use of sound and music. The sounds we listen to have an impact on our mind, soul and body.
Breathwork Meditation
Breathwork is an active meditation and transformative practice of using conscious-connected breath to access non-ordinary states of consciousness where profound healing and transformative experiences can occur. This very effective technique will allow you to disconnect from the mind, enter a higher state of consciousness, and bring you to a deeper state of connection and love. Many people who practice breathwork experience spiritual awakenings and attunements to their inner being.
Try Online Meditation From The Comfort Of Your Home. Contact Me To Schedule Your Session.
Pricing Options
For your session you can choose between guided, sound meditation or breathwork or a combination of all those modalities.
